Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, salted versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Brazilnuts:
- 1 pound of Snacks, sesame sticks, wheat-based, salted has 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Brazilnuts:
- 1 pound of Snacks, sesame sticks, wheat-based, salted has 496 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.3 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium, 112.1 times more Selenium and 3.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, salted has 26.9 times more Omega 3 and 4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Fat, 2.5 times more Saturated Fat, 1.5 times more Omega 6, 12.3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts offer comparable quantities of Energy per one pound.