Nutrient Comparison: Almond paste VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, corn cakes:
- 14 ounces of Almond paste have 8.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, corn cakes:
- 14 ounces of Almond paste have 9.1 times more Calcium, 1.6 times more Phosphorus and 2 times more Potassium than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 2.1 times more Manganese, 2.4 times more Selenium, 54.2 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, corn cakes contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 11.6 times more Fat, 6.3 times more Saturated Fat, 6.6 times more Omega 3, 6.3 times more Omega 6, 1.5 times more Sugars and 2.5 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, corn cakes offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3