Nutrient Comparison: Snacks, corn cakes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Dried Beechnuts:
- 14 ounces of Snacks, corn cakes have more Vitamin A and 5.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Dried Beechnuts:
- 14 ounces of Snacks, corn cakes have more Magnesium, 1.4 times more Manganese, more Phosphorus, 12.8 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper, 1.8 times more Iron and 6.5 times more Potassium than Snacks, corn cakes.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, corn cakes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 20.8 times more Fat, 13.6 times more Saturated Fat, 56.7 times more Omega 3 and 20.7 times more Omega 6 than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3