Comparing Nutrients in 500 calories Snacks, corn cakesVS Dried Beechnuts
Weight per 500 calories
Snacks, corn cakes
129g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Dried Beechnuts?
Snacks, Corn Cakes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Dried Beechnuts:
500 calories of Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Vitamin B2, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Snacks, corn cakes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Dried Beechnuts:
500 calories of Snacks, corn cakes have more Magnesium, 2 times more Manganese, more Phosphorus, 19.1 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.4 times more Potassium than Snacks, corn cakes.
Both Snacks, corn cakes and Dried Beechnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, corn cakes as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes have 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14 times more Fat, 9.1 times more Saturated Fat, 38.1 times more Omega 3 and 13.9 times more Omega 6 than Snacks, corn cakes.
Both Snacks, corn cakes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein