Nutrient Comparison: Almond paste VS Snacks, granola bars, hard, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Almond paste have 4.6 times more Vitamin B2 and 4.1 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Almond paste have 4.2 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium and 1.9 times more Phosphorus than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 1.5 times more Iron, 3.6 times more Selenium and 31.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, peanut butter contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.