Nutrient Comparison: Almond paste VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Almond paste have 4.6 times more Vitamin B2 and 4.1 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Almond paste have 4.2 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium and 1.9 times more Phosphorus than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 1.5 times more Iron, 3.6 times more Selenium and 31.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, peanut butter contain similar levels of Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.