Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Dried Beechnuts:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Dried Beechnuts:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 41 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Copper, 1.5 times more Manganese and 3.5 times more Potassium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Fat, 1.8 times more Saturated Fat, 15.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Beechnuts offer comparable quantities of Energy per seven ounces.