Snacks, Granola Bars, Hard, Peanut Butter VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Dried Beechnuts:
- 500 calories of Snacks, granola bars, hard, peanut butter have 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B2, 2 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9 and 65 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, peanut butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Dried Beechnuts:
- 500 calories of Snacks, granola bars, hard, peanut butter have more Magnesium, more Phosphorus, 8.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.6 times more Copper and 2.9 times more Potassium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Beechnuts contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, granola bars, hard, peanut butter as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, peanut butter have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.5 times more Saturated Fat, 13 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein