Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Dried Beechnuts:
- 1 pound of Snacks, granola bars, hard, peanut butter has 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Dried Beechnuts:
- 1 pound of Snacks, granola bars, hard, peanut butter has 41 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.1 times more Copper, 1.5 times more Manganese and 3.5 times more Potassium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, peanut butter has 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Fat, 1.8 times more Saturated Fat, 15.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Beechnuts offer comparable quantities of Energy per one pound.