Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Brazilnuts:
- 1 pound of Snacks, granola bars, hard, peanut butter has 2.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.9 times more Vitamin B1 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, peanut butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Brazilnuts:
- 1 pound of Snacks, granola bars, hard, peanut butter has 94.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.9 times more Calcium, 8 times more Copper, 6.8 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 127.8 times more Selenium and 3.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, peanut butter has 3.1 times more Omega 3 and 5.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 2.8 times more Fat, 5 times more Saturated Fat, 2 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Snacks, granola bars, hard, peanut butter.