Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Brazilnuts:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 2.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, peanut butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Brazilnuts:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 94.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Calcium, 8 times more Copper, 6.8 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 127.8 times more Selenium and 3.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 3.1 times more Omega 3 and 5.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.8 times more Fat, 5 times more Saturated Fat, 2 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Snacks, granola bars, hard, peanut butter.