Nutrient Comparison: Almond paste VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, potato chips, reduced fat:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.5 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 18.6 times more Vitamin B6, 257 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, potato chips, reduced fat:
- 7 ounces of Almond paste have 8.2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 21.1 times more Zinc than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 1.3 times more Copper, 5.6 times more Potassium, 1.9 times more Selenium and 63.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, potato chips, reduced fat contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Fat, 164.8 times more Sugars and 1.3 times more Protein than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 1.6 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Omega 3 and Fiber per seven ounces.