Almond Paste VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, potato chips, reduced fat:
- 100 calories of Almond paste have 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 100 kcal of Snacks, potato chips, reduced fat contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B3, 18.1 times more Vitamin B6, 249.9 times more Vitamin C and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- 100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, potato chips, reduced fat:
- 100 calories of Almond paste have 8.4 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 21.7 times more Zinc than Snacks, potato chips, reduced fat.
- While 100 kcal of Snacks, potato chips, reduced fat contain 1.3 times more Copper, 5.4 times more Potassium, 1.9 times more Selenium and 61.7 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat, 169.4 times more Sugars and 1.3 times more Protein than Snacks, potato chips, reduced fat.
- While 100 kcal of Snacks, potato chips, reduced fat contain 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.