Almond Paste VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Roasted Soy Flour:
- 100 calories of Almond paste have 6.6 times more Vitamin E than Roasted Soy Flour.
- While 100 kcal of Roasted Full-fat Soy Flour contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 11.2 times more Vitamin B5, 10.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Almond paste as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Roasted Soy Flour:
- 100 kcal of Roasted Full-fat Soy Flour contain 5.1 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Roasted Soy Flour contain similar levels of Calcium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 1.5 times more Carbohydrate and 4.6 times more Sugars than Roasted Soy Flour.
- While 100 kcal of Roasted Full-fat Soy Flour contain 1.3 times more Saturated Fat, 7.6 times more Omega 3, 2 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Almond paste.
- Both Almond paste and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.