Nutrient Comparison: Almond paste VS Roasted Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Roasted Soy Flour:
- 7 ounces of Almond paste have 6.8 times more Vitamin E than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 10.7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Roasted Soy Flour:
- 7 oz of Roasted Full-fat Soy Flour contain 4.9 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Roasted Soy Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Fat, 1.6 times more Carbohydrate and 4.8 times more Sugars than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 7.3 times more Omega 3, 2 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Almond paste.
- Both Almond paste and Roasted Soy Flour offer comparable quantities of Energy and Saturated Fat per seven ounces.