Comparing Nutrients in 100 calories Almond pasteVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Almond paste
22g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Almond paste has 7.3 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Soymilk, chocolate, with added calcium, vitamins A and D
Almond Paste VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Almond paste vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Almond paste have 16.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B12, 123.6 times more Vitamin C, more Vitamin D and more Vitamin K than Almond paste.
Both Almond paste and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Almond paste vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.3 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 8.3 times more Selenium, 42.8 times more Sodium, 1.7 times more Zinc and 44.2 times more Water than Almond paste.
Both Almond paste and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.5 times more Fat, 1.3 times more Omega 6 and 1.7 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Almond paste.
Both Almond paste and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber