Nutrient Comparison: Almond paste VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Almond paste have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 123.1 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Almond paste as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Almond paste have 1.4 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium and 4.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.9 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.3 times more Energy, 18.1 times more Fat, 11 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 4.8 times more Carbohydrate, 4.6 times more Sugars, 12 times more Fiber and 4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber