Comparing Nutrients in 100 calories Almond pasteVS VeggieGurt Soy Yogurt
Weight per 100 calories
Almond paste
22g
VeggieGurt Soy Yogurt
200g
Almond paste has 9.2 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or VeggieGurt Soy Yogurt?
Almond Paste VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Almond paste vs VeggieGurt Soy Yogurt:
Both Almond paste and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almond paste vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 32.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.3 times more Carbohydrate and 7.9 times more Sugars than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.4 times more Saturated Fat, 1.7 times more Fiber and 4.8 times more Protein than Almond paste.
Both Almond paste and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Fat per 100 calories.