Nutrient Comparison: Almond paste VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs VeggieGurt Soy Yogurt:
- Both Almond paste and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Almond paste vs VeggieGurt Soy Yogurt:
- 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 3.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.2 times more Energy, 10.7 times more Fat, 6.6 times more Saturated Fat, 29.9 times more Carbohydrate, 72.5 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than VeggieGurt Soy Yogurt.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate