Comparing Nutrients in 1 kilogram Almond paste VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Almond Flour	17%	73%	10%

Macro Nutrients

	Almond paste	Almond Flour	Recommended Dietary Allowance
Energy	158% 4580kcal	NA	2900kcal per day for Men 19-50 years
Fat	286% 277g	518% 502g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	NA	32g per day for Men 19-50 years
Omega 3	124% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	125% 162g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	244% 93g	38g per day for Men 19-50 years
Protein	161% 90g	468% 262g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Almond Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	575% 7.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2303% 691μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	95% 378μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Almond Flour	Recommended Dietary Allowance
Calcium	172% 1720mg	232% 2320mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	787% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	802% 361μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	731% 5120mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	196% 6670mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	255% 28mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.17% 43.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Almond Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Almond Flour:

• 1 kilogram of Almond paste has 1.9 times more Vitamin B9 than Almond Flour.
• While 1 kg of Almond Flour contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.

Comparing minerals per 1 kilogram for Almond paste vs Almond Flour:

• 1 kilogram of Almond paste has 5.7 times more Selenium than Almond Flour.
• While 1 kg of Almond Flour contains 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Almond paste.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 3 times more Carbohydrate than Almond Flour.
• While 1 kg of Almond Flour contains 1.8 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Almond paste.