Comparing Nutrients in 500 calories Almond paste VS Almond Flour

Weight per 500 calories

• Almond paste: 109g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Almond paste or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Almond Flour	17%	73%	10%

Macro Nutrients

	Almond paste	Almond Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	NA	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	NA	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	NA	130g per day for Men 19-50 years
Sugars	54.6% 39.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.8% 5.24g	NA	38g per day for Men 19-50 years
Protein	17.5% 9.83g	NA	56g per day for Men 19-50 years

Vitamins

	Almond paste	Almond Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.46% 0.09mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.8% 0.45mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.47% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.02% 0.039mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 14.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Almond Flour	Recommended Dietary Allowance
Calcium	18.8% 188mg	NA	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	NA	8mg per day for Men 19-50 years
Magnesium	33.8% 142mg	NA	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.2% 282mg	NA	700mg per day for Men 19-50 years
Potassium	10% 343mg	NA	3400mg per day for Men 19-50 years
Selenium	8.34% 4.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.83mg	NA	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	NA	11mg per day for Men 19-50 years
Water	0.42% 15.4g	NA	3700g per day for Men 19-50 years

Almond Paste VS Almond Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Almond paste or Almond Flour?

Lets compare vitamin content per 500 calories of Almond paste vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Almond paste vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.