Nutrient Comparison: Almond paste VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Almond Flour:
- 14 ounces of Almond paste have 1.9 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs Almond Flour:
- 14 ounces of Almond paste have 5.7 times more Selenium than Almond Flour.
- While 14 oz of Almond Flour contain 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Almond paste.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3 times more Carbohydrate than Almond Flour.
- While 14 oz of Almond Flour contain 1.8 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Almond paste.