Nutrient Comparison: Almond paste VS Multicereal Kaiser Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Multicereal Kaiser Roll:
- 14 ounces of Almond paste have 2 times more Vitamin B2 and 12 times more Vitamin E than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 4.9 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Multicereal Kaiser Roll provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Multicereal Kaiser Roll:
- 14 ounces of Almond paste have 2 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 2 times more Iron, 1.5 times more Manganese, 5.7 times more Selenium and 66.7 times more Sodium than Almond paste.
- Both Almond paste and Multicereal Kaiser Roll contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 2.8 times more Omega 6 and 12.9 times more Sugars than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 4.5 times more Omega 3 than Almond paste.
- Both Almond paste and Multicereal Kaiser Roll offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.