Nutrient Comparison: Almond paste VS Multicereal Kaiser Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Multicereal Kaiser Roll:
- 5 ounces of Almond paste have 2 times more Vitamin B2 and 12 times more Vitamin E than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 4.9 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Multicereal Kaiser Roll provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Multicereal Kaiser Roll:
- 5 ounces of Almond paste have 2 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 2 times more Iron, 1.5 times more Manganese, 5.7 times more Selenium and 66.7 times more Sodium than Almond paste.
- Both Almond paste and Multicereal Kaiser Roll contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 2.8 times more Omega 6 and 12.9 times more Sugars than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 4.5 times more Omega 3 than Almond paste.
- Both Almond paste and Multicereal Kaiser Roll offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.