Nutrient Comparison: Multicereal Kaiser Roll VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Dried Beechnuts:
- 5 ounces of Multicereal Kaiser Roll have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 387.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Dried Beechnuts:
- 5 ounces of Multicereal Kaiser Roll have 85 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 15.8 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Copper and 4 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 9.3 times more Fat, 8.2 times more Saturated Fat, 1.9 times more Omega 3 and 9.2 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.