Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Dried Beechnuts
Weight per 300 calories
Multicereal Kaiser Roll
110g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Dried Beechnuts?
Multicereal Kaiser Roll VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Dried Beechnuts:
300 calories of Multicereal Kaiser Roll have 2.8 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B6 and 183.7 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Vegan Multigrain Kaiser Roll, 60g as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Dried Beechnuts:
300 calories of Multicereal Kaiser Roll have 179.3 times more Calcium, 2.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 33.3 times more Sodium and 9.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 2.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Fat, 3.9 times more Saturated Fat and 4.4 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein