Nutrient Comparison: Multicereal Kaiser Roll VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Dried Beechnuts:
- 14 ounces of Multicereal Kaiser Roll have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 387.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Dried Beechnuts:
- 14 ounces of Multicereal Kaiser Roll have 85 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 15.8 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Copper and 4 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 9.3 times more Fat, 8.2 times more Saturated Fat, 1.9 times more Omega 3 and 9.2 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.