Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Dried Beechnuts
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Dried Beechnuts?
Multicereal Kaiser Roll VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Dried Beechnuts:
100 calories of Multicereal Kaiser Roll have 2.8 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B6 and 183.7 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Vegan Multigrain Kaiser Roll, 60g as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Dried Beechnuts:
100 calories of Multicereal Kaiser Roll have 179.3 times more Calcium, 2.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 33.3 times more Sodium and 9.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 2.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.4 times more Fat, 3.9 times more Saturated Fat and 4.4 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein