Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Brazilnuts
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Brazilnuts?
Multicereal Kaiser Roll VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Brazilnuts?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Brazilnuts:
100 calories of Multicereal Kaiser Roll have 1.6 times more Vitamin B1, 14.5 times more Vitamin B2, 23.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vegan Multigrain Kaiser Roll, 60g as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Brazilnuts:
100 calories of Multicereal Kaiser Roll have 1.3 times more Calcium, 3.2 times more Iron, 2.6 times more Manganese and 482.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 33.1 times more Selenium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 60.3 times more Omega 3, 9.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Fat, 9.5 times more Saturated Fat and 5 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate