Nutrient Comparison: Almond paste VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Yuba, Dry tofu skin:
- 14 ounces of Almond paste have 3.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.6 times more Vitamin E than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 4.3 times more Vitamin B1, 4.9 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Yuba, Dry tofu skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Yuba, Dry tofu skin:
- 14 oz of Dry soy beancurd sheets contain 7.2 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Almond paste.
- Both Almond paste and Yuba, Dry tofu skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.6 times more Carbohydrate and 1.6 times more Fiber than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 1.9 times more Saturated Fat, 6.5 times more Omega 3, 2.1 times more Omega 6 and 5.6 times more Protein than Almond paste.
- Both Almond paste and Yuba, Dry tofu skin offer comparable quantities of Energy and Fat per 14 ounces.