Nutrient Comparison: Almond paste VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Almond Flour:
- 100 grams of Almond paste have 1.9 times more Vitamin B9 than Almond Flour.
- While 100 g of Almond Flour contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.
Comparing minerals per 100 grams for Almond paste vs Almond Flour:
- 100 grams of Almond paste have 5.7 times more Selenium than Almond Flour.
- While 100 g of Almond Flour contain 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Almond paste.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3 times more Carbohydrate than Almond Flour.
- While 100 g of Almond Flour contain 1.8 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Almond paste.