Nutrient Comparison: Almond Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Dried Beechnuts:
- 100 grams of Almond Flour have 2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Vitamin B1, 6.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almond Flour.
Comparing minerals per 100 grams for Almond Flour vs Dried Beechnuts:
- 100 grams of Almond Flour have 232 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Potassium and 42.5 times more Sodium than Almond Flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 4.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Dried Beechnuts offer comparable quantities of Fat per 100 grams.