Nutrient Comparison: Almond Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Dried Beechnuts:
- 14 ounces of Almond Flour have 2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 6.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almond Flour.
Comparing minerals per 14 ounces for Almond Flour vs Dried Beechnuts:
- 14 ounces of Almond Flour have 232 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Potassium and 42.5 times more Sodium than Almond Flour.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 4.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Dried Beechnuts offer comparable quantities of Fat per 14 ounces.