Nutrient Comparison: Almond Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Brazilnuts:
- 14 ounces of Almond Flour have 21.4 times more Vitamin B2, 13.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Vitamin B1 than Almond Flour.
- Both Almond Flour and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Almond Flour vs Brazilnuts:
- 14 ounces of Almond Flour have 1.5 times more Calcium, 1.3 times more Iron and 1.5 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2583.6 times more Selenium and 1.5 times more Zinc than Almond Flour.
- Both Almond Flour and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Fat than Almond Flour.