Nutrient Comparison: VeggieGurt Soy Yogurt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Dried Beechnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Beechnuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Dried Beechnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Beechnuts have similar amounts of minerals per 1 kg
- Both VeggieGurt Soy Yogurt and Dried Beechnuts contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 11.5 times more Energy, 19.2 times more Fat, 14.3 times more Saturated Fat, 20.9 times more Carbohydrate and 1.3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate