Nutrient Comparison: VeggieGurt Soy Yogurt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Dried Beechnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Dried Beechnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Beechnuts have similar amounts of minerals per 5 oz
- Both VeggieGurt Soy Yogurt and Dried Beechnuts contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.5 times more Energy, 19.2 times more Fat, 14.3 times more Saturated Fat, 20.9 times more Carbohydrate and 1.3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate