Nutrient Comparison: VeggieGurt Soy Yogurt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Dried Beechnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Dried Beechnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Beechnuts have similar amounts of minerals per 14 oz
- Both VeggieGurt Soy Yogurt and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.5 times more Energy, 19.2 times more Fat, 14.3 times more Saturated Fat, 20.9 times more Carbohydrate and 1.3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate