Nutrient Comparison: Dried Beechnuts VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Almond Flour:
- 5 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 6.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almond Flour.
- While 5 oz of Almond Flour contain 2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 5 ounces for Dried Beechnuts vs Almond Flour:
- 5 ounces of Dried Beechnuts have 1.5 times more Potassium and 42.5 times more Sodium than Almond Flour.
- While 5 oz of Almond Flour contain 232 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Carbohydrate than Almond Flour.
- While 5 oz of Almond Flour contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Almond Flour offer comparable quantities of Fat per five ounces.