Nutrient Comparison: Dried Beechnuts VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Almond Flour:
- 100 grams of Dried Beechnuts have 2.7 times more Vitamin B1, 6.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almond Flour.
- While 100 g of Almond Flour contain 2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Almond Flour:
- 100 grams of Dried Beechnuts have 1.5 times more Potassium and 42.5 times more Sodium than Almond Flour.
- While 100 g of Almond Flour contain 232 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Carbohydrate than Almond Flour.
- While 100 g of Almond Flour contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Almond Flour offer comparable quantities of Fat per 100 grams.