Nutrient Comparison: VeggieGurt Soy Yogurt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Brazilnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Brazilnuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Brazilnuts:
- 1 kilogram of VeggieGurt Soy Yogurt has 10.7 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 13.2 times more Energy, 25.8 times more Fat, 40.3 times more Saturated Fat, 7.3 times more Carbohydrate, 4.7 times more Sugars, 8.3 times more Fiber and 3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate