Nutrient Comparison: VeggieGurt Soy Yogurt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Brazilnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Brazilnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Brazilnuts:
- 100 grams of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 13.2 times more Energy, 25.8 times more Fat, 40.3 times more Saturated Fat, 7.3 times more Carbohydrate, 4.7 times more Sugars, 8.3 times more Fiber and 3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate