Nutrient Comparison: VeggieGurt Soy Yogurt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Dried Butternuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Butternuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Dried Butternuts:
- 100 grams of VeggieGurt Soy Yogurt have 32 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 12.2 times more Energy, 21.9 times more Fat, 3.3 times more Saturated Fat, 7.5 times more Carbohydrate, 5.2 times more Fiber and 5.3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate