Nutrient Comparison: VeggieGurt Soy Yogurt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Brazilnuts:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Brazilnuts:
- 7 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 13.2 times more Energy, 25.8 times more Fat, 40.3 times more Saturated Fat, 7.3 times more Carbohydrate, 4.7 times more Sugars, 8.3 times more Fiber and 3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate