Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Daiquiri
Weight per 100 calories
Blanched Almonds
17g
Canned Daiquiri
80g
Blanched Almonds have 4.7 times more energy per 100g than Canned Daiquiri. It has very high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Daiquiri?
Blanched Almonds VS Canned Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Daiquiri?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Daiquiri:
100 calories of Blanched Almonds have 40.5 times more Vitamin B1, 150.6 times more Vitamin B2, 53 times more Vitamin B3 and 10.4 times more Vitamin B9 than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Daiquiri:
100 calories of Blanched Almonds have more Calcium, 13.6 times more Copper, 69.5 times more Iron, 56.8 times more Magnesium, 77.8 times more Manganese, 51 times more Phosphorus, 12.7 times more Potassium and 21 times more Zinc than Canned Daiquiri.
While 100 kcal of Canned Daiquiri contain 9.9 times more Sodium than Blanched Almonds.
100 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Canned Daiquiri lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
While 100 kcal of Canned Daiquiri contain 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Canned Daiquiri offer comparable quantities of Energy per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein