Comparing Nutrients in 100 calories Blanched AlmondsVS Daiquiri
Weight per 100 calories
Blanched Almonds
17g
Daiquiri
53.8g
Blanched Almonds have 3.2 times more energy per 100g than Daiquiri. It has very high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Daiquiri?
Blanched Almonds VS Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Daiquiri?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Daiquiri:
100 calories of Blanched Almonds have 4.6 times more Vitamin B1, 44.8 times more Vitamin B2, 21.6 times more Vitamin B3, 7.7 times more Vitamin B9 and 249.6 times more Vitamin E than Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Daiquiri:
100 calories of Blanched Almonds have 24.8 times more Calcium, 14.7 times more Copper, 11.5 times more Iron, 42.2 times more Magnesium, 38.6 times more Manganese, 30.3 times more Phosphorus, 9.9 times more Potassium and 23.4 times more Zinc than Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 276 times more Fat, 207.7 times more Saturated Fat, 354.4 times more Omega 6, 31.2 times more Fiber and 112.4 times more Protein than Daiquiri.
While 100 kcal of Prepared-from-recipe Daiquiri contain 3.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Daiquiri offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in 100 calories.