Nutrient Comparison: Blanched Almonds VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Daiquiri:
- 5 ounces of Blanched Almonds have 14.7 times more Vitamin B1, 142.2 times more Vitamin B2, 68.6 times more Vitamin B3, 18.5 times more Vitamin B5, 14.4 times more Vitamin B6, 24.5 times more Vitamin B9 and 791.7 times more Vitamin E than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Daiquiri:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 46.7 times more Copper, 36.4 times more Iron, 134 times more Magnesium, 122.3 times more Manganese, 96.2 times more Phosphorus, 31.4 times more Potassium, 32 times more Selenium and 74.3 times more Zinc than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3.2 times more Energy, 875.3 times more Fat, 658.8 times more Saturated Fat, 1124.1 times more Omega 6, 2.7 times more Carbohydrate, 99 times more Fiber and 356.7 times more Protein than Daiquiri.
- Both Blanched Almonds and Daiquiri offer comparable quantities of Sugars per five ounces.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in five ounces.