Nutrient Comparison: Blanched Almonds VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Daiquiri:
- 7 ounces of Blanched Almonds have 191 times more Vitamin B1, 711 times more Vitamin B2, 250 times more Vitamin B3, 44.9 times more Vitamin B5, 38.3 times more Vitamin B6 and 49 times more Vitamin B9 than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Daiquiri:
- 7 ounces of Blanched Almonds have more Calcium, 64.2 times more Copper, 328 times more Iron, 268 times more Magnesium, 367 times more Manganese, 240.5 times more Phosphorus, 59.9 times more Potassium, 32 times more Selenium and 99 times more Zinc than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 2.1 times more Sodium and 16.5 times more Water than Blanched Almonds.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 4.7 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
- Both Blanched Almonds and Canned Daiquiri offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein