Blanched Almonds have 1.3 times more energy per 100g than Baking chocolate, unsweetened, liquid. It has very high energy density when compared to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Baking chocolate, unsweetened, liquid?
Blanched Almonds VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Baking chocolate, unsweetened, liquid:
100 calories of Blanched Almonds have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Baking chocolate, unsweetened, liquid:
100 calories of Blanched Almonds have 3.5 times more Calcium than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 2.3 times more Copper, 1.6 times more Iron, 2.2 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Baking chocolate, unsweetened, liquid contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 8 times more Saturated Fat, 187.5 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3