Lets compare vitamin content per 100 grams of Blanched Almonds vs Baking chocolate, unsweetened, liquid:
Blanched Almonds have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Blanched Almonds as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Baking chocolate, unsweetened, liquid:
Blanched Almonds have 4.4 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Sodium than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.9 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 2.5 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Baking chocolate, unsweetened, liquid have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 1.2 times more Omega 6, more Sugars and 1.8 times more Protein than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 6.4 times more Saturated Fat, 150 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Baking chocolate, unsweetened, liquid have similar amounts of Fat per 100 g.
Both Blanched Almonds as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.