Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Red Kidney Beans
Weight per 100 calories
Blanched Almonds
17g
Canned Red Kidney Beans
80.6g
Blanched Almonds have 4.8 times more energy per 100g than Canned Red Kidney Beans. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Red Kidney Beans?
Blanched Almonds VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Red Kidney Beans:
100 calories of Blanched Almonds have 9.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B9 than Blanched Almonds.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Red Kidney Beans:
100 calories of Blanched Almonds have 1.9 times more Magnesium than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.3 times more Copper, 2.2 times more Iron, 2 times more Potassium, 2.4 times more Selenium and 57.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Red Kidney Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 10.5 times more Fat, 4.6 times more Saturated Fat and 21.7 times more Omega 6 than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 86.8 times more Omega 3, 5.5 times more Carbohydrate, 3.9 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6